HOME
ABOUT ME
SERVICES
BLOG
CONTACT

empowered digestive health

HOME
ABOUT ME
SERVICES
BLOG
CONTACT
Amber MacDonald
January 23, 2014

Success Story – New Hope in Old Appalachia

Amber MacDonald
January 23, 2014

Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Maecenas sed diam eget risus varius blandit sit amet non magna.

tumblr_mjs7w6zIHV1rkz363o3_1280.jpg
tumblr_mjs7w6zIHV1rkz363o5_1280.jpg
Newer PostWhy Deserts Matter Too
View fullsize I passed my @ntatraining final on Monday! Here’s to new beginnings! 🥂
View fullsize #blackouttuesday
View fullsize How can you support your immune system right now? By eating a whole food, nutrient dense diet. Don’t overcomplicate. Focus on what makes your body feel nourished, don’t stress about being perfect.⠀
Zinc – mineral necessary for DNA s
View fullsize Looking for simple ways to support your immune system in this unfamiliar time and manage added stress? Listed above are foods that you can look to for extra immune support.⠀
⠀
Vitamin C – powerful antioxidant that stimulates the immune system,
View fullsize Stressed out? You may be shallow breathing. The 4-7-9 breath is helping me these days. Try it for a minute and let me know if it helps. 🌿🌿🌿🌿🌿🌿🌿🌿 What’s your favorite breath exercise?
View fullsize Here’s our latest kitchen gadget! I’m so excited to try air frying. Thanks to @twopeasinaprada for finding a great deal on this at @macys! I’d love to hear your favorite ways to use an air fryer in the comments. I’m not sure w
Back to Top

Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy.

HOME   SERVICES    ABOUT ME   BLOG   CONTACT ME