View fullsize I passed my @ntatraining final on Monday! Here’s to new beginnings! ๐Ÿฅ‚
View fullsize #blackouttuesday
View fullsize How can you support your immune system right now? By eating a whole food, nutrient dense diet. Don’t overcomplicate. Focus on what makes your body feel nourished, don’t stress about being perfect.โ € Zinc – mineral necessary for DNA s
View fullsize Looking for simple ways to support your immune system in this unfamiliar time and manage added stress? Listed above are foods that you can look to for extra immune support.โ € โ € Vitamin C – powerful antioxidant that stimulates the immune system,
View fullsize Stressed out? You may be shallow breathing. The 4-7-9 breath is helping me these days. Try it for a minute and let me know if it helps. ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ What’s your favorite breath exercise?
View fullsize Here’s our latest kitchen gadget! I’m so excited to try air frying. Thanks to @twopeasinaprada for finding a great deal on this at @macys! I’d love to hear your favorite ways to use an air fryer in the comments. I’m not sure w